5 January 2017

Exercise: Rowing 5 sets of 2:00 on 3:00 off (2403 meters)

Nutrition: 201P/192C/177F (Refeed Meal)

Reading: Tools of Titans

Audio:

  • Power Broker
  • Hamilton (The Musical)

Meditation: One session (20 minutes) of Transcendental Meditation,.

Learning: Worked through Chapter 5 of Quantum Memory, more number memory.

Other Thoughts: 

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